Free Recipes

INGREDIENT SUBSTITUTIONS

Knowledge about ingredient substitutions is important if you want your food to taste good.  The most common foods for which you may require ingredient substitutions are:
	wheat allergy		wheat substitute
	milk allergy		milk substitute
	corn allergy		corn substitute
	refined white sugar allergy		refined white sugar substitute
Other resources:
	food allergy testing
	food allergy cookbooks
	food allergy e-cookbooks
	allergy-free grocery products
	free recipes

Other ingredient substitutions are:
	peanut butter substitute: ingredient substitutions are almond butter, cashew butter, hazelnut butter, sunflower seed butter, sesame butter (tahini)
	egg substitute: ingredient substitutions for baking is flaxseed "goo"
	potato substitute: ingredient substitutions are yams (sweet potatoes), taro root, yucca root
	tomato substitute: ingredient substitutions are a bit trickier.  Try vegetables sautéed in olive oil on your pasta and make a pizza with pesto instead of tomato sauce.

If you want an appointment to be evaluated for food allergies )or to learn how to determine your food allergies yourself) in Wixom, Michigan call Monica Levin at 248-656-2505.  Monica also has online appointments available for those who cannot see her in person.