FOOD ALLERGY HELP from a food sensitivity expert Food Allergy Help Food Allergy Food Allergies Allergic Foods Food Sensitivity Food Sensitivities Food Intolerances Allergy to Food Symptoms Food Allergy Reactions Food Sensitivity Testing Food Allergy Testing Testing Food Allergies Food Allergist Food Allergy Recipes Gluten Free Recipes Free Health Book Boost Your Immune System About Us Food Allergy Advice Contact Us Food Sensitivity Testing Methods Food sensitivity testing methods include: appointment for food allergy advice with food allergist Monica Levin who uses muscle testing when testing food allergies in person or over the telephone elimination diet medical blood test combination of medical blood test and elimination diet Note: the scratch test is NOT an accurate food sensitivity testing method. Food Sensitivity Testing Method: Testing Food Allergies by Monica Levin read more about testing food allergies using muscle testing Food Sensitivity Testing Method: The Elimination Diet This food sensitivity testing method is FREE but requires more time and effort than the other food sensitivity testing methods. In this food sensitivity testing method you eliminate all potentially reactive foods for 10 to 14 days and then reintroduce the foods one by one. As you reintroduce each food you will notice whether your react to it or not. Here is a flow chart to give you and idea of how to proceed:

Food Sensitivity Testing Methods

Are you looking for food sensitivity testing? Some food sensitivity testing methods are inexpensive, some food sensitivity testing methods are expensive, some food sensitivity testing methods are accurate, and some food sensitivity testing methods are inaccurate. Scroll down to read about food sensitivity testing methods. © Copyright Monica Levin www.food-allergy-help.com Monica’s Website Design Links Food Sensitivity Testing Method: Medical Blood Test This food sensitivity testing method is the most expensive and is often not 100% accurate. Errors in the test are mainly false nagatives (the failure to identify a food reaction). At least it gives you a place to start. Eliminate all of the foods that the medical blood test indicates and then proceed with the elimination diet. To obtain a medical blood test visit a doctor who is familiar with medical blood tests and their results, and who knows a reliable medical blood testing laboratory. Eliminate potentially reactive foods for 10 to 14 days. Add ONE potentially reactive food to your diet. If you REACT within 3 days then stop eating that food. If you DO NOT REACT within 3 days then keep that food in your diet. Eliminate all reactive foods for 5 days and try again. Add ONE potentially reactive food to your diet. Add ONE potentially reactive food to your diet. If you REACT within 3 days then stop eating that food. Eliminate all reactive foods for 5 days and try again. If you DO NOT REACT within 3 days then keep that food in your diet. Add ONE potentially reactive food to your diet. If you REACT within 3 days then stop eating that food. Eliminate all reactive foods for 5 days and try again. If you DO NOT REACT within 3 days then keep that food in your diet. Add ONE potentially reactive food to your diet. Elimination Diet: Potentially Reactive Foods If you have decided to do this food sensitivity testing method you must start by avoiding the potentially reactive foods. Read through the options and decide which one feels best to you: Option 1 - Avoid the following: wheat & wheat products milk & milk products corn & corn products refined white sugar artificial sweeteners & margarine Option 2 - Avoid the following: wheat & wheat products milk & milk products corn & corn products all sweeteners soy eggs peanuts margarine Option 3 - Avoid EVERYTHING EXCEPT the following: pears lamb steamed chard and kale rice yams (unless you eat any of these every day, in which case avoid them too)