FOOD ALLERGY HELP from a food sensitivity expert Food Allergy Help Food Allergy Food Allergies Allergic Foods Food Sensitivity Food Sensitivities Food Intolerances Allergy to Food Symptoms Food Allergy Reactions Food Sensitivity Testing Food Allergy Testing Testing Food Allergies Food Allergist Food Allergy Recipes Gluten Free Recipes Free Health Book Boost Your Immune System About Us Food Allergy Advice Contact Us Breastfeeding and Food Sensitivities Does your infant have colic, a runny nose, ear aches, difficulty sleeping?  Is your baby fussy and hard to console? You baby may have food sensitivities.  Even if your baby is only being breastfed, they may still have food sensitivities.  How are they being exposed to these food sensitivities? Through your milk. Do not stop breastfeeding your baby because they will more likely than not be sensitive to baby formulas.  All you need to do is avoid both your food sensitivities and your baby’s food sensitivities. Monitor Foods to Determine Food Sensitivities? You may think that be monitoring the foods that you eat that you will be able to determine your baby’s food sensitivities but it is very difficult to do so in this manner.  By the time your baby reacts to the food sensitivities it can be up to five days after you consumed the food! Contact Monica and schedule an appointment for food allergy advice. My Breastfeeding and Food Sensitivities Story My daughter Vanessa must have been six months old when I went out for a lovely dinner with my husband. I decided to “treat” myself and eat something that I had been craving for a while. Yup, you guessed it ... it was something which contained my food sensitivities. Dinner was delicious but by the time I got home I was already miserable from the food sensitivities reaction. I felt terrible for three days and, to top it off, Vanessa fussed for four days. Was it worth it? No! Conclusion: I stayed away from my food sensitivities and Vanessa’s food sensitivities as long as I was nursing her.  That was definitely worth it! School-Aged Children and Food Sensitivities All three of my children had food sensitivities. Dealing with them at home was not very difficult, but providing healthy food for them at school was a challenge. It is just not possible to control their exposure to food sensitivities at school I did my best, doing these things: I sent them to school with bagged lunches and snacks I offered to make food for parties I talked to their teachers and asked them to reward my children with items other than candy or food I gave their teachers gluten-free cookies to have on hand for my children when the others were eating treats full of their food sensitivities I supplied milk-free ice cream for my kids when the class had their “Construct Your Own Sunday” events, using regular ice cream I was extra diligent at home in avoiding food sensitivities because I knew that they were being exposed to their food sensitivities at school A Few Symptoms of Food Sensitivities in Children asthma earaches leg pains ADD, ADHD stomach aches canker sores diarrhea headaches moodiness constipation frequent colds insomnia food cravings Sugar-Free Holidays I wanted to keep my kids away from refined white sugar and this was especially challenging at Halloween and Easter.  Halloween and Easter are such sugar holidays! This is what I ended up doing: Halloween When the kids were little I used to go to the local dollar store and buy trinkets and books which I would bring to my neighbors ahead of time so that when the kids stopped at their houses they would give them these pre-arranged treats. When my kids got a bit older (and able to reason) I would exchange their bag of Halloween candy for a present. Eventually I exchanged their bag of Halloween candy for money. Easter I bought hollow plastic Easter eggs from the dollar store and filled them with treats which were free of refined white sugar. I would then hide the plastic Easter eggs around the house and they would have their Easter egg hunt.

Food Sensitivities

It is difficult enough to monitor your own diet so that you avoid your food sensitivities, but how do you help your children who have food sensitivities? Different stages require different approaches, that is for sure. When you are breastfeeding your baby you know exactly what they are getting, but the situation changes when they first go to school, and even more once they bring their own money to buy junk. If you have the choice, start early to instill good eating habits in your child. © Copyright Monica Levin www.food-allergy-help.com Monica’s Website Design Links