indigestionSome people experience indigestion as a burning sensation in the stomach ans/or chest. Some people experience it as a pressure in the chest. Other descriptors of these symptoms are heartburn, acid reflux, hiatal hernia, and GERD. This website focuses on how to reduce the symptoms of disease, in this case indigestion, through diet. For your indigestion eliminate the following foods: wheat, milk, and refined white sugar. In addition, avoid eating flesh foods (pork, beef, chicken, etc.) and carbohydrates (breads, rice, potatoes, corn, etc.) at the same meal. Examples of acceptable combinations would be chicken and salad, beef stir-fry, or roasted potatoes with sautéed vegetables. For information on some of these foods that cause indigestion click here. For help with your indigestion call Monica Levin at 248-656-2505 for an appointment in Wixom, Michigan. For an evaluation of food allergies you can also have an online appointment. To determine your own food allergies follow the instructions in Monica Levin's book "Your Answers Are Within". Relieve your indigestion now! Note: Monica Levin has allergy-free cookbooks for sale.
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